Sautéed greens with smashed tomato sambal and fried peanuts on a ceramic serving plate

Sautéed greens with smashed tomato and toasted nuts

Punchy, zesty and spicy, this side dish brings a different flavour to leafy greens from the way we usually prepare them in Italy. Serve alongside simply cooked white fish, and look out for datterini tomatoes—their sweetness works particularly well here.

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Cannellini with Fennel Seeds, Chilli and Rocket

This is a brilliant way to serve cannellini because as a base-note, they can be brought to life with the addition of peppery, spicy accompaniments. It works well alongside pork-based dishes in particular, but is a good partner also to fish or just with some good bread at lunchtime.READ MORE

Tomato Tonnato

When summer is at its hottest in Italy, it is an effort to put the oven on, the lycophene rich tomatoes are at their best and this is frankly all that is needed. You can of course set it alongside a grilled piece of protein, but it works just fine with a crust of sourdough and perhaps a crisp glass of white wine.READ MORE

Homemade barbecue sauce in a rustic ceramic bowl on a wooden table, with a glass jar in the background

Best Barbecue Sauce

It’s not that much of an additional drama to make your own barbecue sauce and it makes such a difference at the table.READ MORE

The Perfect Farro Salad

There are many farro salads out there, but when you get the aromatics just right and retain enough bite and combine this with a sensational monocultivar extra virgin olive oil, it becomes truly great.

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Farfalle with Zucchini Flowers, Mint and Pecorino

Zucchini flowers have a similar life span to a butterfly, they are wonderful when just picked but by day two, they are already starting to wilt. This is therefore a spontanteous treat, when you have them in hand, you must use them immediately!READ MORE

Aubergine and Tahini Salad

This salad works well in the summer as a lunch if you are entertaining because you can prepare it ahead of time and the flavours seem to improve as it waits to be brought to the table. READ MORE

Strangolapreti alla Trentina

Strangolapreti is a dish that comes from the Trentino area, categorised as a pasta, but resembling more of a dumpling if you like. It translates as ‘Priest-chokers’ and is a dish that dates back to the Council of Trent refering to the gluttonous priests who would indulge so heavily in this delicious dish, they would choke.

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Panzanella

Living in Tuscany, it’s always important to have a use for yesterday’s bread because it becomes like a bullet overnight due to its lack of salt. READ MORE

Getting Dressed

As we race towards full salad season and pack up our winter wardrobes, here are some of our favourite ways to dress. Even with salads, the choice of oil makes a massive difference depending on the other ingredients, which is why we always suggest you have more than one extra virgin olive oil open at a time.

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Risotto al Preboggion

Preboggion is typically made up of 5 greens that grow spontaneously in the Ligurian meadows including borage, crespignola, wild chard, dog’s tooth (at its best in June/July) and a type of early cabbage.

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Green Risotto with Lemon and Almonds

This risotto is brilliant as the weather gets warmer and you feel like eating less but brighter. It has a lovely southern Italian twist vs a typical pesto thanks to the almonds and spinach. We love it with a linear Sicilian oil such as Nocellara Etnea from the volcanic soils of Mt. Etna.READ MORE

Olive Oil Garden Cakes

We discovered these cakes not that long ago but haven’t looked back. They are great because they’re not too sweet and are scented with just a hint of raw organic honey. The recipe is inspired by Teresa Cutter and in its original version can be found in her book Healthy Baking.
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The Secret to Hummus

I’m sure everyone has their own recipe for hummus, but this one is tried and tested and we feel the secrets are: the quality of the chickpeas and using the plumper ones, a load of lemon, a bit of cumin and finally the most important element, the perfect extra virgin olive oil – we use Rosciola from Frantoio Gregori in Le Marche, which is a divine pair for chickpeas.READ MORE

Aubergine and Tahini Salad

Roast the aubergines in a marinade of extra virgin olive oil and pomegranate molasses until soft and a little crispy. The green tahini is made of fresh coriander and prezzemolo with a little mint and some lime. Then to serve, some pistachio and crumbled sheep or goat’s cheese.READ MORE

Making Sugo for the winter recipe Frantoi,org

Sugo di Pomodoro

Making tomato sugo at the end of the summer is a tradition in our family. Mostly, about half way through the morning, everyone asks me – why don’t we just go to the store and buy it! READ MORE

Pesto alla Genovese

As the summer comes to a close, it’s a good moment to use the last of your basil to make a delicious pesto before the temperatures drop.READ MORE

Zucchini summer recipes

Zucchini. The never-ending summer story

This wonderful summer squash from the Cucurbitaceae plant family (which includes melons, marrows and cucumbers) is thought of as a vegetable, but is in fact a fruit. You find it in a range of tones, but we prefer the pale green romanesco variety with its firmer consistency and superior flavour both cooked and raw.READ MORE

Frantoi's vegetable saganaki recipe

Frantoi’s vegetable Saganaki

We really love visiting Greece, and over the extended lockdown months we often enjoyed bringing the flavours of this extraordinary country to our table – it was our version of lockdown travel. READ MORE

Zucchini Flower Lasagna recipe

Zucchini Flower Lasagna

This is wonderful summer dish, rich and satisfying. Eat warm, and pair with a bitter green salad and a cold red fruity wine.READ MORE

Pappa al Pomodoro

Pappa al Pomodoro

Pappa al Pomodoro is quintessential tuscan peasant food that you can find on every table during the warm summer months.  It makes a for a perfect fresh and flavoursome starter.READ MORE

Chickpeas Thoughts and Recipes

Rather like other members of the legume family, chickpeas are rich in protein and fibre.  The protein aspect is good for bone, muscle and skin health and the fibre, as we are all understanding now in this moment of heightened health awareness, is good for amongst other things, your immunity.

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The Tomato

We are thankfully in the heart of Tomato season.  A moment that should not be underestimated in terms of how wonderful it can be.  I feel as if many of us have become used to eating tomatoes all year round and there’s something fundamentally wrong about this.  Not least because of the flavour, but also importantly because of what a true seasonally ripe tomato can give you.READ MORE

Caponata

As you move to the deep south of Italy, the food changes becoming distinctly mediterranean as it combines sweet, savoury and nutty flavours. READ MORE

Crostoni for Lunch

3 Sourdough Crostoni

Living in Southern Tuscany one should not complain about the food – and we don’t – but we do miss good sourdough, like the one we used to get a Gail’s when we lived in London. So when we happen to be in Florence we always try to pop in to S.Forno in the Oltrarno to pick a couple of loaves – and spend the next few days binging on delicious (non Tuscan) bread!READ MORE

Chickpeas and Peach Salad Recipe

Ceci and White Peach Salad

When white peaches, especially the flat ones called Saturnine come in to season, our family goes crazy for them.  The season lasts no longer than 8 weeks so we try to use them as much as possible, also in salads.READ MORE

Prawn and Salmon salsa recipe

Salmon and Prawn Salsa

This is a very uplifting dish, that our friend Fay made for us once, and I’ve happily replicated it many times over the summer. It’s spicy, refreshing, easy to make and a very different flavour profile than anything we get in Italy over the summer. READ MORE

Frittata di Fiori di Zucchina

Zucchini flowers are a gem of an ingredient, with a lovely subtle taste and beautiful colour. This is a simple dish, delicate and looks beautiful on a summer table. READ MORE

Fratoi - Paccheri with Red Mullet

Paccheri with Red Mullet

As summer comes fish takes more centre stage in our family. And this dish is a wonderful way to combine a full tummy with the flavours of the Med. Red Mullet (Triglia in Italian) is a local Mediterranean fish that is often found along the Tuscan coast (and in many local recipes, such Triglie alla Livornese). READ MORE

Frantoi_Roasted_Seabass

Baked Seabass fillets

This is too easy not to share. The fish itself takes 10 minutes to cook and 2 minutes to prep (if your fishmonger is filleting seabass, a little longer if you do it yourself). It goes well with roasted new potatoes, roast tomatoes and some greens as accompaniment.  It’s a very light and tasty meal. In Italian seabass is branzino.READ MORE