Podcast with Prof. Tim Spector and Frantoi Founder Elizabeth Berger

Our Frantoi founder, Elizabeth Berger, joined the CEO of Zoe, Jonathan Wolf, and Tim Spector MD FRCP FRSB, Professor of Genetic Epidemiology at King’s College London, to talk olive oil, polyphenols, and the benefits of eating what’s in season.  You can listen to the full podcast here.

“One of the real secrets to me about the Mediterranean diet is that you eat what’s in season. Olive oil should be considered in terms of seasonality because the moment that it’s produced it has a very high dose of polyphenols. So having freshly pressed new season olive oil is incredibly good for you.” 

• Elizabeth Berger

And if you’ve ever considered getting involved with the Zoe programme, they have generously offered a discount for those of you who would be curious to develop a personal plan by using the code ZOEPODCAST. Not available in every location, but you can join the waitlist and in the meantime, listening to the podcasts has no fee!