Replenishing your Glutathione

Did you know that taking paracetamol depletes your reserves of glutathione?

There is a great deal of research out there showing that glutathione is vital for optimizing cellular function and maintaining overall health. It can reduce the build-up of free radicals (which play a role in many health conditions) as well as reducing oxidative stress (where free radicals and antioxidants are out of balance in the body).

From what we know, oxidative stress opens us up to the possibility of all sorts of diseases and therefore we want to ensure our glutathione levels are not dipping.

There are a number of ways to increase your glutathione levels ranging from supplements to iv therapy, but there is also a natural way to do this: to incorporate a master antioxidant into your diet.

Extra Virgin Olive Oil is a master antioxidant. Natural, freshly pressed, no preservatives or additives.  So if you’ve had to take paracetamol to fight off a bug recently, slice up some bread and make yourself a bruschetta!