Chard with Chilli, Shallot and Apple Cider Vinaigrette

As we head into late summer, it’s a great moment for some leafy greens in our diet to support the season change. This is a super simple dish that works brilliantly alongside some simply grilled or roasted white meat or fish. It is also very good in combination with a side of potatoes, from mashed to roasted and everything in between.

 

Serves 4-6 as a side

INGREDIENTS

Ingredients

800g Swiss or rainbow chard

2 tbsp Extra Virgin Olive Oil

1 clove of garlic, grated

Freshly milled black pepper

 

Vinaigrette

1 tsp caster sugar

2 tbsp Extra Virgin Olive Oil – we use Nocellara del Belice from Frantoio Librandi in Calabria

2 tbsp Organic Apple Cider Vinegar

1 small shallot, very finely diced

1 mild red chilli, very finely diced

Flaked sea salt

METHOD

Begin by preparing the vinaigrette, putting the sugar, olive oil, cider vinegar, pinch of salt, and 2 tsp tepid water in a small bowl and stir well to emulsify. Add the shallot and chilli. Set aside.

 

Trim the chard leaves and remove the stems from the leaves. Chop the stems roughly into 3cm lengths and then cut the leave into larger pieces of about 10cm wide.

 

Place a large heavy-bottomed pan over a moderately high heat add the oil and allow it to warm. Add the chard stems and cook for 90 seconds, moving constantly so they can’t get caught. Add the leaves and the garlic and cook for a further 90 seconds, moving all the time. Season carefully. Remove from the heat.

 

Add a third of the vinaigrette into the pan with the chard and toss well. Then lift this out onto your serving plate or bowl. Finish with the rest of the vinaigrette spooned over liberally and serve.

Cannellini with Fennel Seeds, Chilli and Rocket

This is a brilliant way to serve cannellini because as a base-note, they can be brought to life with the addition of peppery, spicy accompaniments. It works well alongside pork-based dishes in particular, but is a good partner also to fish or just with some good bread at lunchtime.

 

Serves 4-6 as a side

 

Ingredients

300g dried cannellini beans. You can of course use jarred pre-cooked beans if you are time poor

2 bay leaves

6 tbsp (90ml) extra virgin olive oil – we use Fuara, monocultivar Leccio del Corno from Frantoio Ciccolella in Puglia

2 cloves of garlic, thinly sliced

2 tsp fennel seeds, crushed lightly

4 anchovies, drained from their oil and finely chopped

1 tsp dried chilli flakes

1 red chilli, chopped finely

40g wild rocket

Flaked sea salt and ground black pepper

 

 

Method

If you are using dried beans, put them in a large bowl and cover with 3 times their volume of cold water and soak overnight. In the morning, drain and then put them in a large pan of water with the bay leaves. Bring to the boil and then simmer for around 2 hrs or until tender. Do not add salt as it makes them tough. Season when they have been cooked.

 

If you are using pre-cooked beans, just skip to the next stage.

 

Gently warm your extra virgin olive oil in a high sided frying pan. Add the garlic, fennel seeds and anchovies and warm gradually for around 3 to 4 minutes. Add the chilli flakes and then remove from the heat. Add in the beans and combine along with a good splash of water, along with 3 or 4 good pinches of flaked sea salt and a generous grind of black pepper. Return to the heat for a further 2-3 minutes to allow all of the flavours to combine. If you are entertaining, you can do all of this in advance and then just finish as follows.

 

At the point of serving, stir through the diced fresh chilli and the wild rocket.

How to prepare a tissane from olive leaves

Olive leaves are rich in oleuropein, a polyphenol with antioxidant, anti-inflammatory and metabolism-regulating properties. It is a molecule produced by the olive tree as part of its own defence system and which, once consumed by humans, may offer a range of interesting physiological benefits.

The purifying capacity of the leaves supports the body’s natural processes of eliminating toxins, helping to maintain healthy liver and kidney function.

Oleuropein may also help keep blood vessels more supple and slightly dilated, allowing blood to circulate more freely. A gentle form of support that helps explain why olive leaves have been used for centuries as a natural aid in maintaining healthy blood pressure.

Some research suggests that oleuropein may support a more efficient response to insulin, helping to keep blood sugar levels more stable. This is not a pharmacological effect, but rather a physiological support that can form part of a balanced lifestyle.

The anti-inflammatory action comes from the ability of oleuropein and hydroxytyrosol to counter free radicals, helping to reduce the oxidative stress that places a burden on cells and tissues. It is a useful form of support during periods of tiredness, stress or seasonal change.

Completing the picture is a gentle diuretic effect: the leaves encourage steady, delicate drainage, helping to reduce swelling and that familiar feeling of heaviness.

It is precisely because of these qualities that, over time, simple and everyday ways of using olive leaves have emerged. This rural Mediterranean tradition, offers a tangible way to transform something so often regarded as “waste” into an ingredient of real value.

How to make a Tissane of Olive Leaves

  • 1 tablespoon dried olive leaves
  • 250 ml water
  • Honey (optional)

Bring the water to a boil, add the olive leaves and allow to simmer gently for 8–10 minutes. Remove from the heat and leave to infuse for a further 5 minutes.

The flavour is pleasantly bitter, characteristic of the leaves’ natural active compounds. Simple and immediate, this herbal tea is also a beautiful way to give a second life to the leaves collected during pruning — transforming what might otherwise be an agricultural by-product into a fragrant infusion and a small daily ritual of wellbeing.

Simple Aromatic Seasalt with Olive Leaves and Rosemary

10 dried olive leaves

4 tbsp coarse sea salt

½ lemon, zested

1 large rosemary sprig

 

Place the olive leaves, de-stemmed rosemary and lemon zest in a small herb blender and blitz until you have a coarse crumble. Stir through the salt and leave in an open jar overnight. The result is a fresh, balsamic condiment ideal to use with fish, vegetables, potatoes or on bruschetta.

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