As you might expect, olives grown in cooler areas where there is more moisture (rainfall and dew) exhibit leaner, more restrained characteristics.  This doesn’t however mean that great oil can now be made in Iceland – you need a minimum amount of sunshine to make your Extra Virgin Olive Oil taste remarkable, similarly to tomatoes or stone fruit.

Olive trees are sensitive to winter freeze (the Casaliva cultivar is more resistant to cold, hence being grown in the Garda region).  It is also easier to farm organically where the climate is more stable and less chemical sprays are required to keep the trees healthy.



Here’s the thing – all olives are green.  When they become fully mature, they turn black.
Olive maturity at the time of harvest is a major factor in flavour and quality: olives harvested earlier (green olives) feature more bitter, grassy characteristics, with lower yields and with the highest anti-oxidant content.  The oil is a much more intense green colour and has a longer shelf-life.  In terms of production, milling can take longer with green olives (a longer malaxation - the action of slowly churning milled olives to release droplets of oil - is needed and can be more complicated) but the results are far superior!  Don’t choose olive oil from over mature fruit: it lacks all the potential goodness and flavour.



People who care passionately about what they make and follow it personally every day have the capacity to create products with far higher quality, with integrity, and that taste of where they come from.  They are also able to do this by caring for the environment they inhabit.


This box contains 6 bottles of extra virgin olive oil made exclusively by Frantoio di Riva from groves on the banks of lake Garda.

Frantoio di Riva, 46°PARALLELO green label x 3 bottles (50cl)
Frantoio di Riva, 46°PARALLELO organic white label x 1 bottle (50cl)
Frantoio di Riva, 46°PARALLELO blue label x 1 bottle (50cl)
Frantoio di Riva, ULIVA Garda Trentino DOP x 1 bottle (50cl)

Raffaella Cova’s Spaghetti Micol

Raffaella Cova is a wonderful cook who runs beautiful classes in Montalcino. We featured a conversation with her in the past, and today she kindly publishes one of her favourite autumnal recipes: Spaghetti Micol. You can find other great recipes or reserve a cooking class in Tuscany via www.lunchwithraffaella.com

This is a recipe I made for my vegetarian friend Micol as a birthday present. I have included some of her favourite ingredients, including extra virgin olive oil.

Spaghetti Micol

Ingredients for 4 people:

280gr Spaghetti alla chitarra

1 beetroot (about 250gr)

A bouquet of fresh herbs (such as marjoram, origano, sage, rosemary, chives, mint and thyme)

100 gr of fresh goat cheese

2 tbls of toasted hazelnuts

1/2 cup of apple cider vinegar

1 tps of granulated sugar

Tuscan extra virgin olive oil

salt & pepper


Wash and peel half of the beetroot, then cut it in small cubes of about 2 cm, and simmer in abundant water

Cut half beetroot in small cubes of about 1/2 cm and simmer in abundant water. Once the beets are cooked but still have a bite, take them all out, because we are using the water for cooking the spaghetti.

Cut the other half of the beetroot in a brunoise style of very small cubes of about 2mm each, and marinate in the vinegar, in which the sugar has been dissolved.

Trim and cut the bouquet of herbs thinly, and mix in with a lot of extra virgin olive oil.

Whisk the cheese with a little water and a generous amount of olive oil, until you have the density of batter.

Loosely chop the toasted hazelnuts

As the pasta is cooking in the beetroot water, divide the cheese sauce in 4 serving dishes.

When the pasta is ready quickly fry it with the herbs and their oil, and the cooked cubes of beetroot.

When all the flavours have been well blended, nest the spaghetti over the cheese sauce in each plate and decorate the with brunoise beetroot (without the vinegar), the nuts, a little pepper and some extra virgin olive oil

Beetroot three ways

Red, orange and yellow feature highly in our autumn vegetable basket, from pumpkin to pomegranate, we feel blessed to have these rich, earthy, autumnal flavours at our table. Beetroot holds a special place in our heart so we wanted to dedicate a few words to it.

Beetroot is more readily associated with Northern and Eastern European cuisines – think borsht (beetroot soup) or rodbetsallad (beetroot salad).  But this autumnal root vegetable is also widespread in Northern Italy, and as you would expect, there is also a local variety, la Tonda di Chioggia – Chioggia’s round, named after the charming town overlooking the Venice lagoon, which also names a very special type of radicchio.

The Italian name for beetroot is barbabietola, the chard’s beard. This is because it’s tradition in Italy to eat both the root and the leaves, for example by frying them both together in a pan, with olive oil, salt and herbs, to make a quick and tasty side (dice the beet, fry in oil for 5 minutes, then add the sliced leaves and herbs, until ready).

Here are 3 recipes to try with this vegetable which is also wonderfully good for you.




  • A handful of flat leaf parsley
  • A handful of fresh mint
  • 200g radishes
  • 2 beetroot, peeled and quartered
  • 1 red apple, cored, quartered and sliced
  • 1 tsp ground cumin
  • 4 tbsp Extra Virgin Olive Oil
  • 250g quinoa, cooked
  • 400g cooked green lentils
  • Juice of 1 lemon


Serves 4


This is an incredibly quick and easy recipe.  Chop the herbs, radishes and beetroot finely.  Stir in the rest of the ingredients and then season to taste.  Dress with Extra Virgin Olive Oil and lemon juice, lay on a large platter and serve.

We like this as a stand alone dish for lunch or alongside roasted lamb, mackerel or a selection of goats cheeses.







We enjoyed this salad immensely at a dinner at the Fabbrica winery near to Pienza recently.  A truly beautiful spot nestled in the Val d’Orcia in Southern Tuscany and extremely worthy of a visit www.fabbricapienza.com


These ingredients are all readily available in early autumn in Tuscany, but few people put them together in this way in these parts.  To us, this exhibited acute awareness of flavour, texture and season  – something that Fabbrica Pienza exudes in their wines and olive oil as well.



  • 4 small beetroots, peeled and sliced in to fine discs
  • 2 pale green zucchini, sliced in to fine discs
  • 3 carrots, peeled and sliced in to fine discs
  • Flat leaf parsley
  • Shelled pistachio nuts
  • Apple Cider Vinegar
  • 4 tbsp Extra Virgin Olive Oil
  • Dash of maple syrup


Serves 6 as a starter or side dish


Once all of the raw vegetables are finely sliced, dress them well in a bowl.  Then lay out flat on individual plates interweaving the red, orange and green discs.  Sprinkle the pistachio nuts and flat leaf parsley over the top and serve.




PANSARIA ME SKORDALIA (beetroot and potato puree)


This dish is real comfort food for me, transporting me back to my days in Greece, but it also reminds me of the early days in London when we loved going to The Real Greek in Hoxton Square, wow, that was a long time ago J

Pansaria is the beetroot salad, you can serve this a number of ways, but I like to keep it pretty simple.  It goes alongside Skordalia, which is a rich potato and garlic puree.  These two work supremely well with white fish and/or flat bread.



2 large beetroots, boiled and peeled

The beetroot leaves, blanched

1tsp ground coriander

3 tbsp Extra Virgin Olive Oil

1 tbsp Red Wine Vinegar


5 medium potatoes boiled

3 cloves of garlic

1 tbsp red wine vinegar

4 tbsp Extra Virgin Olive Oil

half a cup of water


For the beetroot side dish, keep it simple to retain the wonderful natural flavour.  Having boiled the beetroot and leaves, season with Maldon salt, black petter, ground coriander and add a simple red wine vinegar/EVOO dressing.


For the Skordalia, wash, peel and boil the potatoes on a low heat for about 20 minutes until soft.

In a food processor put half a cup of boiling water (you can use the potato water if you like), plus the garlic, red wine vinegar and seasoning.  Roughly chop the potatoes and add in.  Pour in the EVOO gradually as you would for mayonnaise.  If you don’t like your skordalia too angry, add the garlic cloves to the boiling potatoes for the last 5 minutes and this will give a milder effect.

When making skordalia, the potatoes must be blended when hot – otherwise it becomes lumpy.


As you move to the deep south of Italy, the food changes becoming distinctly mediterranean as it combines sweet, savoury and nutty flavours. There is a natural contrast between the recipes traditionally coming from the wealthy palazzi and that for people living in the countryside and the along the coasts. And as often is the case the poor paisan food found ways to mimic the food of the nobility. Caponata, one of the quintessential contorni you can find in Sicily, was inspired by a fish dish cooked with a bitter sweet sauce, by replacing the expensive dolphinfish (not a dolphin!) with the readily available aubergine. The ancient name of dolphinfish was capone, hence the name of the dish. Traditionally it would be eaten as a main, with bread; but now it’s found in many different local variations across Sicily, as a side dish. Caponata is very flexible in terms of the flavours you can highlight along side its bitter-sweet taste, and some replace aubergine with artichokes, for example. We like the flavour and crunch from the celery (so we major on this), whist often it tends to be more hidden. As a dish it should be eaten warm.


800 gr Aubergine

1 Celery stick (or more if you like)

1 red onion

300g Tomatoes

50g Capers (the salted ones)

25g Pine nuts

100g Pitted Olives (green or black as you prefer)

1.5 teaspoons of sugar

75ml White wine vinegar

50g Raisins

A few basil leaves

Which EVOO to use?

We are in Sicily, so naturally we use  on of the oils from Frantoi Cutrera. In particular we like Gran Cru Nocellara Etnea for this dish, with its herbaceous and bitter undertones, that combine well with sweet and savoury flavours of Caponata.


Cut the aubergine in small cubes, place in a colander, sprinkle with fine salt and let it rest for at least 30 minutes. Rinse, dry and fry in abundant olive oil, on a low heat, stirring regularly for about 10 minutes. Make sure you don’t burn the aubergine and once they are ready transfer on kitchen paper to absorb the excess oil.

Thinly chop the celery and onions and cook in olive oil together with the tomatoes for about 15 minutes, making a pulpy stew. Make sure it doesn’t dry too much. Rinse the capers in fresh water and add together with the aubergines, sugar, vinegar, olives (whole or chopped), pine nuts and raisins, bring to the boil and then simmer for about 10 minutes. Add the fresh basil at the point of serving.

Finally Spring

Finally spring! Frankly we’ve had enough of cavolo nero and cabbage, and long for the fresh flavours of the new season, like freshly podded peas and broad-beans, and the king of vegetables that is artichoke… To celebrate spring we have created a menu that takes in all the flavours of the season, using oils to match. This is a meal for consenting adults only, combining the freshness of the new season, bold flavours and a lot of garlic. It is also mostly vegetarian.

Two starters:

Broad-bean hummus with gremolala of feta & olive inspired by a similar dish in Suzanne Goin’s Sunday Suppers at Lucques, as a central dip and

Braised fennel with capers and olives as found in Yotam Ottolenghi’s Plenty More – this dish oozes full flavours. As the fennel softens, it gets infused with the classic mediterranean scents of garlic, tomatoes, olives and capers. Served with a little fresh ricotta to add a soft saltiness, it is a very satisfying starter, that contrasts the freshness of broad-bean hummus, which is rich in garlic, and has a tangy feta gremolata, adding an extra high note.

For the hummus we used: S’Ciappau from Paolo Cassini. An amazing 100% Taggiasca from the Ligurian hillsides with an incredibly high polyphenol content.

For the Fennel, we used: monocultivar Lea from the Gregori brothers in the Marche. New to our portfolio, these guys are desperately hard working and precise. We love their interpretation of Lea, made only by 5 or 6 producers in the Tesino valley as it stretches down towards the Adriatic sea. Rich in polyphenols, it pairs well with pulses, nuts and fully flavoured vegetables.

We drank: Zanotto Rude Col Fondo. Out there and interesting bottle fermented sparkling wine.

Main Course:

Mixing black rice & farro gives nuttiness, depth and and a visually very satisfying base to any dish. The rice and the farro are cooked separately in a risotto method with onions, bay and a little chilli, then combined later when plating. The vegetarian main option was Vignarola (pictured), a wonderful Roman spring vegetable stew, that can only be cooked for a very short period, when artichokes, broad-beans and fresh peas are all available at the same time. We wrote about Vignarola in the past and it’s a dish that is easier than it looks, although it needs attention, and one that can be really cooked to personal taste. As a classic roman dish, it is growing in popularity and can be eaten with soft cheese or as a starter by itself. The non veggie option was tangerine infused seabass, again inspired and adapted by Suzanne Goin’s recipe in the stunning Sunday Suppers at Lucques. In Italy the seabass we get is much smaller than the cold water ones in the Atlantic and Pacific oceans, so we need to be more gentle with the amount of marinade, but end of season tangerines have an extra sweetness, that balances beautifully with the black rice & farro bed on which it is plated. The original recipe calls for pea-shoots to be added, but they were not available (not quite in season yet), so we mixed in some fresh tarragon from the garden.

For the Vignarola we used Frantoi Cutrera Primo Bio. We have recently switched to the ‘organic’ version of Primo. Same great, classic Sicilian style bursting with tomato leaf and decisive wild herbs but with the added certification of its organic olives.

For the Seabass we used Frantoio Librandi Carolea, which is a delicious delicate olive oil from the organic Librandi estate in Calabria that recalls the fresh olive and features sage and pine nut in fine balance.

We drank: San Polino Helichrysum Brunello di Montalcino 2012.  Epic, majestic and very well judged from this beautiful biodynamic estate.


Olive Oil Choccolate Cake by Diane Henry

This is a super luscious, dark, adult cake, that infuses the richness of chocolate and nuttiness of olive oil, served with a bit of sour cream. It’s a perfect ending to a long healthy spring meal.

We used: De Carlo’s Il Classico, the ideal butter substitute!

Nothing can really be prepped in advance in this meal, so give you self an early start and plan the sequence well. Start by marinating the fish, then do the cake, and when it’s in the oven, cook the rice & the farro at the same time. Pod the broad beans (it always takes much longer than you remember), and the peas. Then start working on the braised fennel dish, then the vignarola, and when the starters are finished you can cook the fish. There are no particularly complicated passages, but you need to keep your pace up, since there is a lot to do!

The recipes for Suzanne’s Goin’s dishes can be found online here and here , however we recommend you buy her cookbook to get the original understanding of these dishes.

Orange Olive Oil Cake


Breakfast in Italy is mainly a sweet affair. Cornetto (croissant) is the staple food in the morning at the bar with your cappuccino, while at home cake is wholly acceptable. So to balance our January reset and to bridge that Christmas feeling well into the new year, we are eating Orange Olive Oil Cake made with the most sensational oranges from the Librandi estate in Calabria and their exceptional olive oil.

The recipe itself is inspired by eclectic Australian food writer Julia Ostro, who learnt this from her time in Tuscany. It’s quite liquid (as it should be) so don’t use huge oranges – but do use all the rind.


3 oranges

3 eggs

500g caster sugar

300ml extra virgin olive oil

300ml milk

300g self-raising flour

400 ml water

Which EVOO to use?

We used Librandi Carolea from Calabria, which gives that buttery feel, and has a delicate fresh olive profile balanced with hints of almond and sage.


Wash and cut 1 orange in thin slices.

In a wide pan slowly dissolve 200 grams of sugar in the water. Bring to a soft simmer and place the orange slices in the water, making sure they don’t overlap, for 20 minutes. Turn the orange slices around and cook for another 20 minutes. Once the rind is translucent and the water thick and syrupy place the slices on a wire-rack to cool down.

Keep the syrup for later use.

Preheat the oven at 180 C and grease a tin

Zest two oranges and mix the zest with the remaining sugar in a bowl. Take your time here and enjoy the fragrance.  Add the eggs and beat well, then add the milk, the juice from the the zested oranges and the olive oil.

In a separate bowl sift the flower, then add the liquid ingredients, mix well and pour into the baking tin. Cook for about 40 minutes, then take the cake out of the tin and let cool completely.

Once everything is cool, top the cake with the orange slices and add drizzle a bit of syrup.